اشرب الماء في هذا الوقت فهو يعمل العجائب!

الكاتب: Turbo تاريخ النشر: أغسطس 28, 2022 آخر تحديث: أغسطس 28, 2022 وقت القراءة:

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نبذة عن المقال: اشرب الماء في هذا الوقت فهو يعمل العجائب! - من أجل وظيفة الجهاز الهضمي المثلى والحفاظ على الصحة في الحياة اليومية ، يوصى بشرب كوب من الماء قبل الوجبات

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شرب الماء

من أجل وظيفة الجهاز الهضمي المثلى والحفاظ على الصحة في الحياة اليومية ، يوصى بشرب كوب من الماء قبل الوجبات بثلاثين دقيقة ، والأهم من ذلك هو شرب بضع رشفات من الماء قبل الوجبات وعدم المبالغة في ذلك بالإضافة إلى الشرب. الماء 30 دقيقة قبل الوجبات ؛ من الجيد شرب الماء في الأوقات التالية: اشرب كوبًا من الماء الفاتر عند الاستيقاظ.

قبل الاستحمام ، شرب القليل من الماء مفيد لخفض ضغط الدم. قبل النوم ، احرص على شرب السوائل لتعويض السوائل المفقودة أثناء الليل.

من 23 إلى 27 أغسطس هو أسبوع المياه العالمي

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الكاتب Turbo

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