منع أمراض القلب مع هذا النوع من الفول

منع أمراض القلب مع هذا النوع من الفول

الكاتب: Turbo تاريخ النشر: أغسطس 29, 2022 آخر تحديث: أغسطس 29, 2022 وقت القراءة:

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نبذة عن المقال: منع أمراض القلب مع هذا النوع من الفول - هناك نوع من البقوليات مفيد جدًا للقلب والعظام والأسنان. تدخل الفاصوليا السوداء في فئة البقوليات مثل البازلاء و

-A A +A

منع أمراض القلب مع هذا النوع من الفول

الفاصوليا السوداء

هناك نوع من البقوليات مفيد جدًا للقلب والعظام والأسنان. تدخل الفاصوليا السوداء في فئة البقوليات مثل البازلاء والعدس وتستهلك كجزء مهم من النظام الغذائي.

منع أمراض القلب مع هذا النوع من الفول

حبوب الفاصوليا السوداء

وفقًا لموقع همشري أونلاين ، تعد الفاصوليا السوداء من أغنى أنواع البقوليات في العالم. يعود أصله إلى بلدان أمريكا الوسطى والجنوبية مثل المكسيك والبرازيل ، ويستخدم في إعداد وطهي العديد من الأطباق المحلية في هذه المناطق.

بالإضافة إلى انخفاض السعرات الحرارية ، فإن الفاصوليا السوداء غنية بالبروتينات والحديد والموليبدينوم والألياف ومضادات الأكسدة والفوسفور والكالسيوم والبوتاسيوم والزنك والصوديوم والفيتامينات أ ، ب ، ك ، إلخ.

شارك المقال لتنفع به غيرك

الكاتب Turbo

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